Showing category "Book Reviews" (Show all posts)

Book Review: The Edge Effect

Posted by Gwendelynn Brown on Saturday, January 7, 2012, In : Book Reviews 

To say that The Edge Effect by Dr. Eric Braverman was an eye opening read would be an understatement.  For me, this book caused a paradigm shift in the way I understand illness, aging, paranoia, ADD, memory and focus issues, hormone imbalance, and a whole host of other health problems that I just couldn't seem to wrap my brain around.  And it gave me a whole new appreciation for the importance of good quality foods as the basis for regaining your 'edge'.   Because I'm SO excited about the t...

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Master Your Metabolism Book Review

Posted by Gwendelynn Brown on Wednesday, May 5, 2010, In : Book Reviews 


I recently read Master Your Metabolism by Jillian Michaels on the recommendation of a health and herb savvy friend.  My Mom ordered it, and asked me to review it for her, since I was really interrested to read it, and wanted something to read during 4 AM feeding sessions. 

When I got the book, I was a little surprised that it appeared to be a trendy diet book.  (Nope...had no idea who Jillian Michaels was, and haven't ever seen her show.)  In spite of this, I have been pleasantly surprised ...


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I'm not a Doctor.  Please use any information offered here at your own risk.  I'm just an average housefrau who likes to read and learn and share ideas, but I'm not a health expert. ♥ Gwen

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