(The Beach Painting by Botero courtesy of MuseumSyndicate.com)

With bikini season fast approaching, I promised my Mom that I would post a Menopause diet summary with information that I gleaned from Master Your Metabolism.  So, here it is, Mom! 

The "Three Secrets" in Master Your Metabolism are important (you'll just have to read the book!), but, there are specific things you can do that target the hormone balance after menopause to support a healthy body and metabolism.  Menopause affects th...


Continue reading ...