Spaghetti Pie Recipe {Trim Healthy Tuesday}

I ♥ Pinterest & Facebook...come follow along there too!

Full Disclosure: Some links in this post may be affiliate links, meaning that the retailer gives you the same great price, but Gwen's Nest will also receive a small amount of compensation. I only ever share my *favorite* stores and products, so you don't have to go hunting. It's a win-win!

Share Button

 spahgetti-pie-recipe (1)This is my favorite spaghetti pie recipe.  Actually, to be really honest, it’s my favorite way to eat spaghetti period.  The first time I ordered pasta on a date, I realized that there are very high odds of multiple eating faux-pas that can happen when you’re slurping down…er, I mean ‘delicately eating’ a plate full of noodles and sauce.

There’s the classic ‘can’t get it to stay on my fork’ issue, compounded by accidental slurping, and the ever present saucy rogue noodle that makes a last ditch insult by slapping you in the face.  Or maybe that’s just me.

Suffice it to say that years later, and with 2 preschoolers in the house, the messy factor of pasta has gone up exponentially.  Enter spaghetti pie.  If you’ve never met this delightful dish, then really…this post is a community service.

Spaghetti pie is all of the best things you love about a big heaping plate of spaghetti and meat sauce, BUT without the messy factor, and…AND, the added pleasure of melted cheese, mingled with the flavors of garlic bread.

And: Easy.  You know I’m all about easy and quick in the kitchen.  There are loads of layered and complex spaghetti pie recipes out there, but this one is just super simple and delicious.  So let’s get down to it, and be SURE to stick around and check out all of the awesome Trim Healthy Tuesday link up posts below the printable!

OK…this is what you’ll need to make Spaghetti Pie:

spahgetti-pie-recipe (2)A box of spaghetti (Trim Healthy Mamas, I use Dreamfields now to keep this a low carb S meal), eggs, motz. and parm cheeses, granulated or powdered garlic and onion, and an Italian seasoning blend.  I use my Greek dressing spice mix. <kisses fingers>

The first thing you’ll do is to cook up your pasta.  While I’m waiting for the water to boil, I usually brown up some ground beef and onions to add to some spaghetti sauce to serve with this.  You can also preheat your oven, and endenture someone to toss a salad together.  This only takes a minute to stir together, and bakes for only 12 minutes…so it’s really a quick dinner to get on the table.

Drain your pasta.  I love this particular pot:
because I can cook, drain, and mix all in one pot.  Thank you dear Mother in Law!  I love it!

spahgetti-pie-recipe (3)After you drain the pasta, add in your eggs (or you can sub egg whites to lighten it up), seasonings, and your cheeses, holding back half of the mozzarella.

spahgetti-pie-recipe (4)Blend well, and then dump into a 9×13 pan.  I use a fork to smash down the center of the noodle ‘pie’,  spahgetti-pie-recipe (5)leaving a rim or crust to hold the… spahgetti-pie-recipe (6)

rest of the CHEESE!

Trim Healthy Mama Spaghetti Pie

Bake for 12 minutes, or until the cheese gets all melty and bubbly.  Ring the dinner bell!

spahgetti-pie-recipe (7)

Now I want to eat this.  And it’s midnight.  I WOULD eat it if I had any in the fridge.  I’m thinking of really important reasons…valid reasons to make this right now.  It’s the right thing to do.

Stacy, over at Stacy Makes Cents is making her cornbread salad today…you should make that too.

Here is your printable recipe for this simple and DELICIOUS Spaghetti Pie Recipe.  It’s a Trim Healthy Mama S recipe:

Spaghetti Pie Recipe - S
Prep time
Cook time
Total time
No one will ever suspect how EASY this recipe is...and don't tell them. It'll be our little secret. This Spaghetti Pie recipe is a confirmed man-pleaser, and as a bonus, covers much less square footage on your toddler than regular pasta. Plus, it's delicious. You should make it!
Recipe type: Main Dish
Cuisine: Italian
Serves: 12
  • 1 box of angel hair noodles (Use Dreamfields if you're a Trim Healthy Mama!)
  • 4 eggs, or 1 cup of egg whites
  • ½ cup Parmesan cheese
  • 3 cups of shredded Mozzarella cheese, divided- you may use light cheese
  • 2 Tbls. onion powder
  • 2 Tbls. garlic powder
  • 2 Tbls. Greek or Italian seasoning blend.
  • One recipe of your favorite spaghetti sauce to pour over the top.
  1. Preheat oven to 350*
  2. Boil noodles according to package directions and drain.
  3. Whisk in eggs, Parmesan, 2 cups of grated Mozzarella cheese, and all spices.
  4. Pour into 9x13 casserole pan, and using a fork, press mixture down in the center, leaving a 1" unpressed border to hold the cheese.
  5. Spread cheese out over the center of your noodle pie.
  6. Bake for 12-15 minutes, until the cheese is bubbly and melted, and the noodles are 'set'.
  7. Serve with a big side salad, and hot sauce to top your spaghetti pie.
You may halve recipe and press into a traditional pie plate for smaller families.
P.S. I've used Dreamfield's Pasta for over a year at least prior to starting Trim Healthy Mama, and we love it. It tastes no different than 'normal' pasta, and doesn't give me that 'carb crash' feeling after eating. It doesn't agree with everyone though. If you can't enjoy Dreamfields, please feel free to sub a spaghetti squash for the noodles in a half recipe.


And now for LOTS more Trim & Healthy Inspiration…


Here are my top 3 posts from last week:

(click to open them in a new window)

Trim Healthy Tuesdays

Balsamic Avocado Pasta Salas-S

Trim Healthy Tuesdays

Dorito Popcorn-Crossover

Trim Healthy Tuesdays

Sugar Free “Snickers”- S

The post from last week with the most visits was this one

Cinnamon Breakfast Cookies

Cinnamon Breakfast Cookies

And now for this weeks Trim Healthy Tuesday Posts!

Please see updated posting guidelines below the linky.
Thanks so much for joining Stacy & I on Trim Healthy Tuesdays!

[inlinkz_linkup id=287631 mode=1 pageSize=60]

Trim Healthy Tuesday Linked Posts Guidelines

  1. Accepted post topics will be: Trim Healthy Mama related recipes, kitchen tips, weekly menu, ‘how to’ articles, or exercise tips, and MODEST before and after photos may be attached to any of the above. Please do not link personal progress reports or non-THM recipes.
  2. You may post links from YOUR blog to recipes that are Trim Healthy Mama friendly. They can be S (satisfying), E (energizing), FP (Fuel Pull), or Crossovers. Please note which of these categories your recipe falls under. Nutrition information for your recipe is helpful, but not mandatory.
  3. Please respect the copyright of the book, and do not post recipes from the Trim Healthy Mama book on your blog. You MAY post recipes that you’ve changed up to make your own, but nothing verbatim from the book.
  4. Please link your post back to one of the hosting blogs above: Gwen’s Nest or Stacy Makes Cents. Your link will show up on both blogs! DO NOT LINK TO THE HOMEPAGE – instead link directly to this Trim Healthy Tuesday post:
  5. Please post no more than 3 links each week.
  6. Post new links from your blog each week – do not post the same link each week.
  7. You may include recipes with “Splenda” and other similar products or foods that are considered “compromise foods”, but please note that in the recipe, and either make them optional or offer substitutions for on plan items if possible. Please do not use ingredients that are off plan…like white potatoes.
  8. No giveaways or advertising-only type posts are allowed. You may post about cookbooks that you like and you may include affiliate links, but the post MUST be THM friendly. Example – posting about an eCookbook that you like is acceptable when telling how it can help with THM. Posting about a cookbook just so you can sell it is NOT acceptable.
  9. Any post that does not meet the guidelines outlined above will be considered Spam and will be deleted.
  10. Though it’s not required, it would be polite if you would link directly to the Trim Healthy Mama website in each of your posts – they’ve done so much to help us all, and we’d like to increase their traffic.
  11. For help with determining where your recipes fall, visit Gwen’s THM Quick Start Guide.
Share Button

Related posts:


Spaghetti Pie Recipe {Trim Healthy Tuesday} — 26 Comments

  1. Pingback: Shrimp Scampi over Spaghetti Squash Recipe | Simply Healthy Home

  2. I’ve been thinking about trying this with spaghetti squash since we are GF. When I used to make it, I’d added the sauce to the pie and bake. You really just can’t go wrong when we’re talking cheese, right? Yum! Thanks for hosting.

    • We just always add the sauce on the side, because I’m usually still doctoring it up while baking the base. I *think* the base may cook faster w/o having to heat sauce too, but not sure on that one.

      We love it!

      • Oh, I mistyped…sigh…I didn’t mean to say you should do that, I meant to say I’ve done it that way in the past. :) Sorry if I sounded bossy. :D

  3. Pingback: Creamless Creamy Chicken and Pasta | Adaynasmile

  4. Pingback: Smoked Salmon, Dill Cream Cheese & Sliced Onions on Onion Bread in a Mug [S] | Debbie Lund Photography

  5. Pingback: My morning (or anytime) pick-me-up: The Java Chiller | Expatriation Preparation

  6. Pingback: Sweaty Summer Cycling – Fuel Cycling, that is! | Expatriation Preparation

  7. Pingback: Seven Layer Southwest Salad | Expatriation Preparation

  8. I have a question about your spaghetti pie – I am guessing that the eggs and cheese provide enough protein that meat is not needed with the sauce. Is that correct?
    Just as a side note – thank you for posting these recipes. They have been a huge help as I try to eat the THM way. I have no creativity at all in the kitchen. It is actually pretty sad so I really appreciate your website!!

  9. Hi Gwen! I am new to THM and just learning the ropes, but I have a huge question on this spaghetti pie. I was just advised that with dreamfields if you cook it longer, or reheat it, it is no longer low carbs because of the way they bind the carbs. Do you know anything about this? I would love to be able to make your spaghetti pie.

    • Maybe this is old news, but I just found this recipe and got all excited. I had never heard of Dreamfields, so I looked them up. It turns out they were fined nearly $8 million because their pasta is NOT low carb.

      I hope this information helps someone. I would still like to try this recipe, but I will definitely be using spaghetti squash.

      • Hi Beckfield,
        The issue with Dreamfields is with the claim on their packaging that they only have 5 grams of digestible carbs…that’s what the fine was for, and they’ve since removed that label.

        I have done a lot of reading on this, and it appears that there is a range of responses to Dreamfields depending on the digestive system of the person who eats them.

        There is a very informative document on the Trim Healthy Mama Facebook group, where a number of ladies tested their blood sugar and shared their results. Some ladies tested the exact same as if they’d had regular pasta (just like the small sample group in the study with the lawsuit). Others had beautiful blood sugar results when using it. A few of the diabetic ladies had used it for years on the recommendation of their doctor, and had great sugar readings afterward. THM recommends only using it once a week, and sticking with more natural alternatives just so you don’t get dependent on packaged foods.

        The bottom line is that food is never one size fits all, and you can make a choice based on what works for you, and what you’re most comfortable with. :)

        P.S. I do recommend using spaghetti squash for this recipe, as the Dreamfields (with the exception of the lasagna) isn’t supposed to be baked after cooking.

  10. Pingback: Healthy Spaghetti Pie Recipe « Recipes for Health

  11. Pingback: Busy Mama Tips to Stay On Plan {Trim Healthy Tuesday} - Gwens Nest

  12. hello! I just read the previous question about the dreamfields pasta. It was asking if you reheat it or cook it longer, it is not low carb because of the way they bind the carbs. I need to be able to reheat and eat this for lunch tomorrow. Have you heard of this?

    Thank You!

    • Yes. I spoke with Dreamfields several months back…a phone rep from the company told me that reheating or baking any of their pastas will soften the matrix and you’ll lose the carb protective benefits. The one exception to this is the lasagna noodles. I do know ladies who keep the sauce separate and pour the heated sauce over the pasta to warm it to eat. Another good option is to make this with spaghetti squash instead. Also, remember that THM recommends not having Dreamfields more than 1 time per week. HTH! :)

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Rate this recipe: