Sugar Free Brownie Pops {Farewell Trim Healthy Tuesday}


Sugar free brownie pops are super easy and a fun way to share or savor a bite of chocolatey decadence.  This is basically the sugar free brownie bite recipe

Continue reading

THM Recipes by Type {Trim Healthy Tuesday}


The Trim Healthy Mama recipes by type page is one of my favorite pages on my blog. You can find this, and the page that’s sorted by recipes right up on the menu bar. I use them to jog my memory for filling out my menus, and picking out what I want for breakfast.

Continue reading

Sugar Free Brownie Batter Bites

sugar free brownie batter with nutsSometimes, I like chocolate. And when I say “like”, what I really mean is “need”. And sometimes I’m sort of lazy. This sugar free brownie batter bites recipe is my prescription for such times of dire need.

Continue reading

Sugar Free Coconut Caramel Crunch {Trim Healthy Tuesday}

Coconut-Caramel-CrunchThis sugar free Coconut Caramel Crunch is the featured topping from last week’s Samoas Milkshake recipe. In case you enjoy that one as much as I do, this bulk mix recipe will get you set to enjoy LOTS of Samoas milkshakes and save you lots of time.

Continue reading

Low Carb Caramel “Samoas” Milkshake {Trim Healthy Tuesday}

Samoas-ShakeOn the menu: this low carb Samoas Milkshake recipe. My brilliant friend Jennifer sent me a message yesterday saying, “I’m dying! I have passed up more tables with Girl Scout Cookies screaming my name! Samoas area favorite. I used your Thin Mint Shake recipe (my other favorite Girl Scout cookie) and tweaked it to create a Somoa Shake!”

Continue reading

Weight Loss Before & After: One Year {Trim Healthy Tuesday}

One Year Update

This weight loss before & after is probably the last one I’ll need to post, but I’m SO excited to post it. Last year this time, I was *just* getting my feet wet with the Trim Healthy Mama eating plan, and I remember on the brand new Facebook group, a lady asked, “Is there anyone here who has actually been on this diet for a year or more and sustained weight loss?”

(Do you detect a tone? I thought I detected a tone.)

Continue reading

Mini Kitchen Pantry Makeover {Trim Healthy Tuesday}

My Tiny Kitchen-before

I wanted to share my mini kitchen pantry makeover with all of you, because I just can’t contain my excitement. Above, you can see a little diagram of my mini-kitchen. It’s homey and cozy and the size of a postage stamp. Which means that storage is a problem. And see that pot rack that hangs into the walkway? Also a problem.

Continue reading

SF Chocolate Covered Cherry Shake {Trim Healthy Tuesday}


This chocolate covered cherry shake recipe will fill you with holiday joy and help you indulge in the flavors of the season while avoiding the extra pounds.

Continue reading

Busy Mama THM Tips to Stay On Plan


Need some Busy Mama tips to stay on plan? Have you ever felt too frazzled and hurried to even think about food? A little too busy to think about things like eating, showering, and sleeping? I hear you, and I totally get where you’re at. But I promise that staying on plan with Trim Healthy Mama is totally do-able and worth it for even the most frazzled and busy Mamas. Today’s Trim Healthy Tuesday post is all about making Trim Healthy Mama eating *convenient*.

Continue reading

Sugar Free Brown Sugar Recipe

sugar-free-brown-sugarA sugar-free brown sugar recipe is not something you really ever think about until you are working on going sugar free.  And the holidays hit.  And then it ranks right up there as a ‘need’ next to toilet paper and oxygen.

Continue reading