Trim & Healthy — 8 Comments

  1. I am trying to find the document for getting started, how to mark the book with tabs etc…thought I had it in my computer stored but don’t and now (that I have the time to do it) I cannot find it :(

  2. I understand the meals….I just can get when to eat what. For some reason it’s not clicking with me the time between each meal and what they should be, and S, E FP, etc. Two hours? Three hours? Am I allowed to have two S’s or E’s in a row? Is there a doc that states how many calories or fat I’m allowed in each meal? I need a cheat sheet that’s not super complicated…Because I’m super confused… HELP! :)

  3. Pingback: Resources for Trim Healthy Mama - The Sunny Patch

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