Trim & Healthy


What do you mean by Trim & Healthy?

Want me to be your personal THM shopper?  I’ll show you the best I’ve found, and even packages for the things may be looking for in your local grocery store right here in my

ALL of my Trim Healthy Mama Posts

Get Cookin’ with my Trim & Healthy Recipes by Type or by Meal

  • Cindy Hyson Hannon

    I am trying to find the document for getting started, how to mark the book with tabs etc…thought I had it in my computer stored but don’t and now (that I have the time to do it) I cannot find it :(

    • Cindy Hyson Hannon

      I FOUND IT! Think I was in the wrong page :)

  • Crissy

    How do I find how to tab the book?

    • Its_Gwen

      Open the quick start guide download at the bottom of the page. :)

      • Lucinda

        I’d love to find this, but since I’m brand new here it remains a mystery. Can you please point me in the right direction?

  • Stephanie

    I understand the meals….I just can get when to eat what. For some reason it’s not clicking with me the time between each meal and what they should be, and S, E FP, etc. Two hours? Three hours? Am I allowed to have two S’s or E’s in a row? Is there a doc that states how many calories or fat I’m allowed in each meal? I need a cheat sheet that’s not super complicated…Because I’m super confused… HELP! :)

    • Its_Gwen

      Chapter 11 goes over how to ‘freestyle’. :) I think they’re working on a handbook/study guide now as well.

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