Low Carb Cinnamon Dippers

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Low carb Cinnamon Dippers are so yummy, and perfect for keeping your holiday appetizers low carb and your waistline trim.  It’s also the answer to Kathryn’s request for a good alternative to enjoying this low carb cookie dough dip recipe.

The Cinnamon Dippers are a Fuel Pull on the Trim Healthy Mama plan, which means that you can enjoy a nice stash of these with S, E, or Fuel Pull toppings.  How’s that for versatile!  And my very favorite part is how easy these are to make.

sugar free cinnamon crisp recipe

I start with 2-3 Joseph’s Lavash breads, or Aldi’s low carb flatbreads, and cut them into a nice dipping strip shape with a sharp knife.  Lay them out on a pan, and brush with a tiny bit of melted butter.

We like our cinnamon-sugar [free] mix to be pretty cinnamon-y, so I do about a half and half mix.  If you enjoy it sweeter, try 2 T. of erythritol, xylitol, Truvia, or sugar free sweetener of your choice to a salt shaker, and add about a T of cinnamon.  Shake to blend, and then top your dipping strips with the mix.

I baked these at 350* for about 8 minutes to get a nice golden brown and crispy chip. P1100491

Perfect for doing this…


This is just a vehicle for all manner of deliciousness!  You should try these today…


and be sure to pin this:


And print this:

Low Carb Cinnamon Dippers
Prep time
Cook time
Total time
Simple and quick cinnamon sugar [free] dippers are fantastic and versatile...pair them with any type of snack or appetizer. They are a Trim Healthy Mama Fuel Pull recipe!
Recipe type: Appetizers & Snacks
Serves: 6
  • 2-3 low carb lavash or flatbreads*
  • 1 tsp. melted butter
  • 2 Tbs. erythritol, xylitol, or Truvia from the canister
  • 1-2 Tbs. ground cinnamon
  1. Cut each flatbread into 16 pieces with a sharp knife by cutting into 4 equal strips, and then cut each strip into 4 equal pieces. You may stack the flatbread up and cut them all at once to save time.
  2. Lay crisps out on a baking sheet, and preheat the oven to 350*
  3. Brush crisps with a very small amount of melted butter to help the sugar [free] cinnamon mix stick.
  4. Blend cinnamon and sugar, adjusting the ratio to your liking. I like to blend them in a salt shaker or spice jar.
  5. Coat the crisps in a nice layer of cinnamon-'sugar'
  6. Bake for 8-10 minutes, until a nice golden brown. They will continue to crisp up as they cool.
  7. Dip and enjoy!
Nutrition Information
Serving size: 8 crisps Fat: >1 Carbohydrates: 5 net

I’m a little bit lonely this week on Trim Healthy Tuesday, as Stacy is working on something new over at Stacy Makes Cents.  The great news is that Stacy AND Trim Healthy Tuesdays are both working toward some wonderful changes over the next month.  Trim Healthy Tuesday is still going to continue.  So stick around, and I’ll keep you posted!

In the mean time, please enjoy, link up, and don’t let me be lonely over here on Trim Healthy Tuesdays!

And now for LOTS more Trim & Healthy Inspiration…


Here are my top 3 posts from last week:

(click to open them in a new window)

Trim Healthy Tuesdays

Pumpkin Pie Spiced Creamer DF [S]

NOTE: Use the stevia variation to stay in weight loss/S mode.

Trim Healthy Tuesdays

Chocolate and Cream Pie GF/DF [S]

Trim Healthy Tuesdays

3 Ingredient Peanut Butter Cookies [S]

The post from last week with the most visits was this one

The BEST EVER Coconut Flour Pancakes-GAPS/SCD/Paleo [S]


And now for this weeks Trim Healthy Tuesday Posts!

Please see updated posting guidelines below the linky.
Thanks so much for joining me on Trim Healthy Tuesdays!

[inlinkz_linkup id=331861 mode=1 pageSize=60]

See the little blue “Add Your Link” box just above? CLICK IT if you want to add your Trim Healthy Mama link to this post…we want to see it!
Psst…the Name blank means the name of your recipe or blog post. And you’re welcome, because I’ve already screwed that up nicely myself.

Trim Healthy Tuesday Linked Posts Guidelines

  1. Accepted post topics will be: Trim Healthy Mama related recipes, kitchen tips, weekly menu, ‘how to’ articles, or exercise tips, and MODEST before and after photos may be attached to any of the above. Please do not link personal progress reports or non-THM recipes.
  2. You may post links from YOUR blog to recipes that are Trim Healthy Mama friendly. They can be S (satisfying), E (energizing), FP (Fuel Pull), or Crossovers. Please note which of these categories your recipe falls under. Nutrition information for your recipe is helpful, but not mandatory.
  3. Please respect the authors and the copyright of the book, and do not post recipes from the Trim Healthy Mama book on your blog. You MAY post recipes that you’ve changed up to make your own, but nothing verbatim from the book.
  4. Please link your post back to Gwen’s Nest-link directly to this Trim Healthy Tuesday post: http://www.gwens-nest.com/?p=3138
  5. Please post no more than 3 links each week.
  6. Post new links from your blog each week – do not post the same link each week.
  7. You may include recipes with “Splenda” and other similar products or foods that are considered “compromise foods”, but please note that in the recipe, and either make them optional or offer substitutions for on plan items if possible. Please do not use ingredients that are off plan…like white potatoes.
  8. No giveaways or advertising-only type posts are allowed. You may post about cookbooks that you like and you may include affiliate links, but the post MUST be THM friendly. Example – posting about an eCookbook that you like is acceptable when telling how it can help with THM. Posting about a cookbook just so you can sell it is NOT acceptable.
  9. Any post that does not meet the guidelines outlined above will be considered Spam and will be deleted.
  10. Though it’s not required, it would be polite if you would link directly to the Trim Healthy Mama website in each of your posts – they’ve done so much to help us all, and we’d like to increase their traffic. www.trimhealthymama.com
  11. For help with determining where your recipes fall, visit my THM Quick Start Guide.
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Low Carb Cinnamon Dippers — 30 Comments

  1. Thank you for hosting each week. Even when I can’t link up, I enjoy reading others links and your recipes as well!

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  7. Thank you, Gwen, for hosting this and for sharing my pie recipe this week! I hope that those who try it enjoy it as much as I did.

  8. I have been looking for Aldi’s low carb flatbread but I cant seem to find it. Does it say low carb?? They only had two kinds at my local store, a whole wheat version and a regular one.

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