The Trim Healthy Mama Quick Start Guide that I shared at the bottom of the Book Review was in need of an update, so I decided to create its own post here, to make it easier to find. If you missed it the first time around, be sure to check out my best tips, tricks, and recipes for getting rolling on the Trim Healthy Mama plan.
If you’ve not had a chance to read about this AMAZING nutrition/recipe/hormone balance/fitness/AWESOME book, then please head here to the THM book review first and take a peek at how I get to eat!
Please feel free to print this for your own personal use, and share the link to this posts with others. ♥
I created this Quick Start Guide to help others get started…here are the tips and tricks that helped me turn my chunky Mama eating habits into a Trim Healthy way of life.
- a guide to flagging your book sections
- first grocery shopping list
- my favorite recipes
a suggested ‘quick start’ plan for tackling the change a little at at time…you’ll be fully on plan in just under a month.
Weight Loss Before & After Photos
Want to see my before/after photos? Check out these posts: